EZ Fitness
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Long hours of working often leaves us tired. But that's no reason why you shouldn't get your daily workout to stay healthy.

Here are some videos to showcase how YOU can exercise at your desk!

Tutorial Videos

Browse through these categories from the comfort of your home or workplace!

Quick and Easy Desk Stretches

Difficulty Level: Beginner (145 kcal)

10 Min Desk Workout

Difficulty Level: Beginner (153 kcal)

Yoga At Your Desk

Difficulty Level: Beginner (168 kcal)

Standing Desk Workout

Difficulty Level: Intermediate (228 kcal)

Daily Workout at Your Desk

Difficulty Level: Advance (347 kcal)

Office Break Yoga

Difficulty Level: Intermediate (293 kcal)

View videos within your estimated and preferred duration!

Quick and Easy Desk Stretches

Difficulty Level: Beginner (145 kcal)

10 Min Desk Workout

Difficulty Level: Beginner (153 kcal)

Yoga At Your Desk

Difficulty Level: Beginner (168 kcal)

Standing Desk Workout

Difficulty Level: Intermediate (228 kcal)

Daily Workout at Your Desk

Difficulty Level: Advance (347 kcal)

Office Break Yoga

Difficulty Level: Intermediate (293 kcal)

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